4 Ways to Use Gym Equipment

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Health & Fitness Specialist

This article was co-authored by Greg Maurer and by wikiHow staff writer, Christopher M. Osborne, PhD. Greg Maurer is a Health & Fitness Specialist and the Vice President of Fitness and Education for Workout Anytime. With over a decade of experience, he specializes in functional training, yoga, pilates, exercise and aging, home exercise programs, and numerous fitness diets. Greg holds a BS in Exercise Physiology from Temple University. This article has been viewed 201,558 times.

Co-authors: 15

Updated: July 27, 2023

Views: 201,558

Article SummaryX

Before using gym equipment, look for instructions on or near the machine, because there might be special safety information. Then, if you’re using weight machines, adjust the seats and benches to fit your height, and start with a weight that you know won’t be too heavy. Lift slowly, and add more weight if the workout is too easy. For cardio machines, start slow and increase your speed once you’re comfortable. To finish, decrease your speed over several minutes. For more tips, including instructions on how to safely use free weights, keep reading!

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